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The top five reasons to use HIIT and calisthenics workout in your everyday life.

H.I.I.T and canisthetics are commonly described as resistance training with your body weight. These workouts are scientifically proven way for building muscle, burning fat, and improving cardiovascular fitness. We will discuss five of the top researched benefits of H.I.I.T and calisthenics, making them your go-to workout.

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