Creative Art Therapy

This is an area where you can find healing, nurturing, balance, and insight when making these lifestyle changes within yourself.

Changing habits can be a challenge to adapt and set the tone for yourself when you are in a place of uncertainty in your health.

Learning how to implement new habits and take on new health techniques can be daunting and challenging at first without the right support.

Learning where your current habits originated from, how they grew and formed into your daily life can help you find change and growth. Finding the root cause and addressing it, can be the first step to changing your health and continue making healthy choices for yourself and your loved ones around you for a better future

Energy Healing

This service has partnered with Abstract Avocado to help complete the full realm of mind-body-spirit connection in your holistic health journey. As counselling goes hand-in-hand to support those looking for change within their health; including emotional eating, body image stigma, daily habits and decision-making. These are areas we all experience on a daily basis. Working with a Counselor can provide insight in how to heal, and change eating habits as well as implement new and sustainable health habits.

Counseling

This service has partnered with Abstract Avocado to help complete the full realm of mind-body-spirit connection in your holistic health journey. As counselling goes hand-in-hand to support those looking for change within their health; including emotional eating, body image stigma, daily habits and decision-making. These are areas we all experience on a daily basis. Working with a Counselor can provide insight in how to heal, and change eating habits as well as implement new and sustainable health habits.

Counselling is getting into the raw and real. It’s figuring out where you are and where you want to go. It’s understanding yourself with the help of a facilitator, breaking down barriers and creating breakthroughs. Gaining self awareness through a place of inner depth, self reflection and doing the inner work. We are emotional beings and emotions cause us to make sudden or rational decisions. Working through past trauma, pain, and insecurity can help us figure out our why, our what and our how. By doing this work, we are able to recreate ourselves into healthier beings.

Coaching

Accountability is a large part of why many of us seek out coaching. Keeping us on track with our health goals and creating new perspectives is part of the journey towards optimal health. Whether it’s holding space, obtaining new insight and/or finding support in our daily lives, having a coach helps all of us to stick with our why and maximize our progress. From personal to professional, we all need mentors to provide us with the tools and resources to mental game and make those decisive, healthy choices. Contact us today to see what coach would be ideal for your health goals.

Community Building (Events)

Are you interested in helping us grow our freedom for Teens program? For every sale that is made through Abstract Avocado, 10% will go to our “Freedom for Teens Program” to provide teens who are less fortunate within our community gain the tools, resources and support to help build their life and have a better future.

Send us a message to learn more.

Meet your Healers

Registered Professional Counsellor

“As an empathic listener who believes in providing a safe place where clients can develop the confidence to make positive life changes.”

Healing Therapist

“We offer tools and healing resources that can act as a catalyst for change. This is where you take the time to remind yourself how valuable you are energetically.”

Transformational Men

“…uncover your deepest desires, dance with the paralyzing fears that separate you from your dreams, and to live these discoveries of the soul.”

Certifications

GET STARTED

Connect Mind, Body and Spirit with an outside of the box wellness!

HERE'S TO YOU...

...in starting this wellness journey!

Receive your 7 day meal plan now.