Personal Training (1-on-1)
Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
Here are three benefits of working with a Personal Trainer:
learn proper form, prevent less injury, know what exercises work which muscle groups and how to create an effective workout routine. Ever been in a serious accident, or came out of a critical illness, post surgery and are healing? We have the tools to help you rebuild muscle, strengthen core, improve mobility and postural correction.
Build accountability, community and body awareness through ongoing training. You are not just building muscles, you are building good health habits, that will translate into your emotional and mental health.
No time wasted. Set realistic goals that we can celebrate together once you have achieved them. Tailored appointments that suit your schedule with flexible location.
Ready. Health. Go!
Meet your Instructors
“Uplift people who want to overcome their perceived limits with exercise through movement and mindfulness, so they can experience a greater joy and performance in their lives.”