Since most gyms and fitness centers closed their doors due to the coronavirus pandemic on such short notice, you may be struggling to keep up with your fitness routine, especially during these uncertain times.
Here are a bundle of online classes that are dedicated to help you stay fit no matter the circumstances. Using your own body-weight, learn how to gain strength, loose belly fat, get toned, and maintain your mental health and well-being. Easy to plug in these classes in your schedule, in just 20 to 30 minutes, you will be surprised how fast you will get a workout in and still concour the day. So get ready, grab your mat and water bottle, and let’s get ready to sweat (safely, in the comfort of your own home)!
“Uplift people who want to overcome their perceived limits with exercise through movement and mindfulness, so they can experience a greater joy and performance in their lives.”
“To empower and inspire people’s lives by connecting their minds, bodies and souls through movement for a healthier and happier lifestyle.”